:root {
  --color-primary: #BF092F;
  --color-secondary: #132440;
  --color-tertiary: #16476A;
  --color-accent: #3B9797;
  --color-white: #FFFFFF;
  --color-light: #F5F7FA;
  --color-dark: #1A1A1A;
  --color-gray: #6B7280;
  --color-gray-light: #E5E7EB;
  
  --font-display: 'Syne', sans-serif;
  --font-body: 'Inter', sans-serif;
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  
  --radius-sm: 0.375rem;
  --radius-md: 0.75rem;
  --radius-lg: 1.25rem;
  --radius-xl: 2rem;
  
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 30px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 50px rgba(0, 0, 0, 0.2);
  
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  font-size: 100%;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-dark);
  background-color: var(--color-white);
  overflow-x: hidden;
  min-width: 320px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-sm);
}

h1 {
  font-size: clamp(2.5rem, 5vw, 4.5rem);
  font-weight: 800;
}

h2 {
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 700;
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 600;
}

h4 {
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
}

p {
  margin-bottom: var(--space-sm);
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition-base);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

input,
textarea,
select,
button {
  max-width: 100%;
}

table {
  width: 100%;
  overflow-x: auto;
  display: block;
}

iframe {
  max-width: 100%;
}

ul {
  list-style: none;
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

.container {
  max-width: 75rem;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.container-fluid {
  padding: 0 var(--space-md);
}

.container-wide {
  max-width: 90rem;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-secondary);
  color: var(--color-white);
  padding: var(--space-md);
  z-index: 9999;
  transform: translateY(100%);
  transition: transform var(--transition-slow);
  box-shadow: var(--shadow-lg);
}

.cookie-banner.active {
  transform: translateY(0);
}

.cookie-content {
  max-width: 75rem;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-content p {
  flex: 1;
  margin: 0;
  font-size: 0.9rem;
}

.cookie-actions {
  display: flex;
  gap: var(--space-sm);
  align-items: center;
}

.btn-accept {
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-xs) var(--space-md);
  border-radius: var(--radius-sm);
  font-weight: 600;
  transition: var(--transition-base);
}

.btn-accept:hover {
  background: #9A0726;
  transform: translateY(-2px);
}

.cookie-actions a {
  color: var(--color-accent);
  font-size: 0.9rem;
  text-decoration: underline;
}

.main-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  transition: var(--transition-base);
}

.main-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-wrapper {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-sm) 0;
  position: relative;
}

.brand-logo {
  font-family: var(--font-display);
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  transition: var(--transition-base);
}

.brand-logo:hover {
  color: var(--color-tertiary);
}

.main-nav {
  position: fixed;
  top: 0;
  right: -100%;
  width: 100%;
  height: 100vh;
  background: var(--color-secondary);
  display: none;
  align-items: center;
  justify-content: center;
  transition: var(--transition-slow);
  z-index: 999;
}

.main-nav.active {
  right: 0;
  display: flex;
}

.nav-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  text-align: center;
}

.nav-list a {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-white);
  position: relative;
  transition: var(--transition-base);
}

.nav-list a::after {
  content: '';
  position: absolute;
  bottom: -0.5rem;
  left: 50%;
  transform: translateX(-50%) scaleX(0);
  width: 80%;
  height: 3px;
  background: var(--color-accent);
  transition: var(--transition-base);
}

.nav-list a:hover {
  color: var(--color-accent);
}

.nav-list a:hover::after {
  transform: translateX(-50%) scaleX(1);
}

.burger-menu {
  width: 2rem;
  height: 2rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 0.375rem;
  z-index: 1001;
  position: relative;
}

.burger-menu span {
  display: block;
  width: 100%;
  height: 3px;
  background: var(--color-secondary);
  border-radius: var(--radius-sm);
  transition: var(--transition-base);
}

.burger-menu.active span:nth-child(1) {
  transform: rotate(45deg) translate(0.625rem, 0.625rem);
  background: var(--color-white);
}

.burger-menu.active span:nth-child(2) {
  opacity: 0;
  transform: scaleX(0);
}

.burger-menu.active span:nth-child(3) {
  transform: rotate(-45deg) translate(0.625rem, -0.625rem);
  background: var(--color-white);
}

main {
  padding-top: 4.5rem;
}

.hero-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
  background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-tertiary) 100%);
}

.hero-canvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  opacity: 0.3;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  color: var(--color-white);
  animation: fadeInUp 1s ease;
}

.hero-title {
  color: var(--color-white);
  margin-bottom: var(--space-md);
  text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  margin-bottom: var(--space-xl);
  opacity: 0.95;
  font-weight: 300;
}

.scroll-indicator {
  position: absolute;
  bottom: var(--space-lg);
  left: 50%;
  transform: translateX(-50%);
  animation: bounce 2s infinite;
}

.scroll-indicator i {
  font-size: 2rem;
  color: var(--color-white);
  opacity: 0.7;
}

@keyframes bounce {
  0%, 100% {
    transform: translateX(-50%) translateY(0);
  }
  50% {
    transform: translateX(-50%) translateY(1rem);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(2rem);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.btn-primary, .btn-secondary, .btn-submit {
  display: inline-block;
  padding: 0.875rem 2rem;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1rem;
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  text-align: center;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-white);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: #9A0726;
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-3px);
}

.btn-submit {
  background: var(--color-accent);
  color: var(--color-white);
  width: 100%;
  cursor: pointer;
}

.btn-submit:hover {
  background: #2D7A7A;
  transform: translateY(-2px);
}

.intro-section, .pillars-section, .approach-section, .benefits-section, .testimonials-section, .location-section, .contact-section {
  padding: var(--space-2xl) 0;
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.intro-text h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.intro-text p {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
}

.intro-visual img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  transition: var(--transition-slow);
}

.intro-visual img:hover {
  transform: scale(1.02);
  box-shadow: var(--shadow-xl);
}

.section-title {
  text-align: center;
  color: var(--color-secondary);
  margin-bottom: var(--space-xl);
}

.pillars-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.pillar-card {
  background: var(--color-light);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: var(--transition-base);
  position: relative;
  overflow: hidden;
}

.pillar-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  transform: scaleX(0);
  transition: var(--transition-base);
}

.pillar-card:hover::before {
  transform: scaleX(1);
}

.pillar-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.pillar-icon {
  width: 4rem;
  height: 4rem;
  margin: 0 auto var(--space-md);
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-white);
  font-size: 2rem;
}

.pillar-card h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-sm);
}

.pillar-card p {
  color: var(--color-gray);
  margin: 0;
}

.approach-section {
  background: var(--color-light);
}

.approach-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.approach-image img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  width: 100%;
}

.approach-content h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.approach-content p {
  color: var(--color-gray);
  font-size: 1.125rem;
  margin-bottom: var(--space-md);
}

.approach-list {
  margin: var(--space-lg) 0;
}

.approach-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
  color: var(--color-gray);
}

.approach-list i {
  color: var(--color-accent);
  margin-top: 0.25rem;
  font-size: 1.25rem;
}

.benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.benefit-item {
  text-align: center;
  padding: var(--space-md);
  transition: var(--transition-base);
}

.benefit-item i {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
  display: block;
}

.benefit-item h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-xs);
}

.benefit-item p {
  color: var(--color-gray);
  margin: 0;
}

.testimonials-section {
  background: var(--color-secondary);
  color: var(--color-white);
}

.testimonials-section .section-title {
  color: var(--color-white);
}

.testimonials-slider {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.testimonial-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: var(--transition-base);
}

.testimonial-card:hover {
  transform: translateY(-5px);
  background: rgba(255, 255, 255, 0.15);
}

.testimonial-content p {
  font-size: 1.125rem;
  line-height: 1.8;
  font-style: italic;
  margin-bottom: var(--space-md);
}

.testimonial-author h4 {
  color: var(--color-white);
  margin-bottom: 0.25rem;
}

.testimonial-author span {
  color: var(--color-accent);
  font-size: 0.9rem;
}

.location-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.location-info h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.address-text {
  color: var(--color-gray);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.contact-details p {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-gray);
  margin-bottom: var(--space-sm);
}

.contact-details i {
  color: var(--color-accent);
  font-size: 1.25rem;
}

.map-container {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.map-container iframe {
  width: 100%;
  height: 25rem;
  border: none;
}

.contact-section {
  background: var(--color-light);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.contact-intro h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.contact-intro p {
  color: var(--color-gray);
  font-size: 1.125rem;
  margin-bottom: var(--space-md);
}

.contact-intro img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  margin-top: var(--space-md);
}

.contact-form-wrapper {
  background: var(--color-white);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  margin-bottom: var(--space-xs);
  font-weight: 600;
  color: var(--color-secondary);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 2px solid var(--color-gray-light);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 1rem;
  transition: var(--transition-base);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
  margin-top: 0.25rem;
}

.checkbox-group label {
  margin: 0;
  font-weight: 400;
  font-size: 0.9rem;
}

.checkbox-group a {
  color: var(--color-accent);
  text-decoration: underline;
}

.main-footer {
  background: var(--color-secondary);
  color: var(--color-white);
  padding: var(--space-lg) 0;
}

.footer-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.footer-logo {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-white);
  display: block;
  margin-bottom: var(--space-xs);
}

.footer-brand p {
  font-size: 0.875rem;
  opacity: 0.8;
  margin: 0;
}

.footer-nav {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.footer-nav a {
  color: var(--color-white);
  font-size: 0.9rem;
  opacity: 0.8;
  transition: var(--transition-base);
}

.footer-nav a:hover {
  opacity: 1;
  color: var(--color-accent);
}

.page-hero {
  background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-tertiary) 100%);
  padding: var(--space-2xl) 0 var(--space-xl);
  text-align: center;
  color: var(--color-white);
  margin-top: 0;
}

.page-title {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.page-subtitle {
  font-size: 1.25rem;
  opacity: 0.9;
  margin: 0;
}

.programs-intro, .guide-intro {
  padding: var(--space-2xl) 0;
}

.intro-content-centered {
  max-width: 50rem;
  margin: 0 auto;
  text-align: center;
}

.intro-content-centered h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.intro-content-centered p {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
}

.products-section {
  padding: var(--space-2xl) 0;
  background: var(--color-light);
}

.products-asymmetric {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.product-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  position: relative;
}

.product-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-xl);
}

.product-featured {
  border: 3px solid var(--color-accent);
}

.product-badge {
  position: absolute;
  top: var(--space-md);
  right: var(--space-md);
  background: var(--color-accent);
  color: var(--color-white);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  font-weight: 600;
}

.product-image-wrapper {
  text-align: center;
  margin-bottom: var(--space-md);
}

.product-icon-large {
  font-size: 4rem;
  color: var(--color-accent);
}

.product-details h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.product-description {
  color: var(--color-gray);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.product-features {
  margin: var(--space-md) 0;
}

.product-features li {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
  color: var(--color-gray);
}

.product-features i {
  color: var(--color-accent);
}

.product-price {
  display: flex;
  align-items: baseline;
  gap: var(--space-xs);
  margin: var(--space-lg) 0;
}

.price-amount {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-primary);
}

.price-period {
  color: var(--color-gray);
  font-size: 1rem;
}

.program-benefits, .how-it-works, .guarantee-section, .faq-section {
  padding: var(--space-2xl) 0;
}

.benefits-grid-extended {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.benefit-box {
  background: var(--color-light);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: var(--transition-base);
}

.benefit-box:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.benefit-box i {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.benefit-box h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-sm);
}

.benefit-box p {
  color: var(--color-gray);
  margin: 0;
}

.steps-timeline {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  max-width: 50rem;
  margin: 0 auto;
}

.step-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.step-number {
  width: 3rem;
  height: 3rem;
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  flex-shrink: 0;
}

.step-item h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-xs);
}

.step-item p {
  color: var(--color-gray);
  margin: 0;
}

.guarantee-section {
  background: var(--color-light);
}

.guarantee-box {
  max-width: 50rem;
  margin: 0 auto;
  text-align: center;
  background: var(--color-white);
  padding: var(--space-xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.guarantee-box i {
  font-size: 4rem;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

.guarantee-box h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.guarantee-box p {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
  margin: 0;
}

.faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.faq-item {
  background: var(--color-light);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  transition: var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-item h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-sm);
  font-size: 1.25rem;
}

.faq-item p {
  color: var(--color-gray);
  margin: 0;
}

.guide-intro-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.guide-text h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.guide-text p {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
}

.guide-visual {
  text-align: center;
}

.guide-icon-hero {
  font-size: 8rem;
  color: var(--color-accent);
  opacity: 0.3;
}

.movement-guide, .nutrition-guide, .rest-guide {
  padding: var(--space-2xl) 0;
}

.nutrition-guide {
  background: var(--color-light);
}

.guide-section-asymmetric {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.guide-section-asymmetric.reverse {
  direction: ltr;
}

.guide-icon-header {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}

.guide-icon-header i {
  font-size: 3rem;
  color: var(--color-accent);
}

.guide-icon-header h2 {
  margin: 0;
  color: var(--color-secondary);
}

.guide-content-block h3 {
  color: var(--color-secondary);
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
}

.guide-content-block p {
  color: var(--color-gray);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.guide-tips-box {
  background: var(--color-light);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--space-lg);
  border-left: 4px solid var(--color-accent);
}

.guide-tips-box h4 {
  color: var(--color-secondary);
  margin-bottom: var(--space-sm);
}

.guide-tips-box ul li {
  color: var(--color-gray);
  margin-bottom: var(--space-xs);
  padding-left: var(--space-md);
  position: relative;
}

.guide-tips-box ul li::before {
  content: '•';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.guide-image-block {
  text-align: center;
}

.guide-image-block img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  width: 100%;
}

.guide-icon-section {
  font-size: 10rem;
  color: var(--color-accent);
  opacity: 0.2;
}

.integration-section, .sample-routine, .getting-started {
  padding: var(--space-2xl) 0;
}

.integration-section {
  background: var(--color-light);
}

.section-intro {
  text-align: center;
  max-width: 50rem;
  margin: 0 auto var(--space-xl);
  color: var(--color-gray);
  font-size: 1.125rem;
}

.integration-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.integration-card {
  background: var(--color-white);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.integration-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.integration-card h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-sm);
}

.integration-card p {
  color: var(--color-gray);
  margin: 0;
}

.routine-timeline {
  max-width: 50rem;
  margin: 0 auto;
}

.routine-item {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
  position: relative;
}

.routine-item::before {
  content: '';
  position: absolute;
  left: 3.5rem;
  top: 3rem;
  width: 2px;
  height: calc(100% + var(--space-lg));
  background: var(--color-gray-light);
}

.routine-item:last-child::before {
  display: none;
}

.routine-time {
  width: 5rem;
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--color-accent);
  flex-shrink: 0;
}

.routine-activity {
  flex: 1;
  background: var(--color-light);
  padding: var(--space-md);
  border-radius: var(--radius-md);
}

.routine-activity h3 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin-bottom: var(--space-xs);
}

.routine-activity p {
  color: var(--color-gray);
  margin: 0;
}

.routine-note {
  text-align: center;
  color: var(--color-gray);
  font-style: italic;
  margin-top: var(--space-lg);
}

.getting-started-box {
  max-width: 50rem;
  margin: 0 auto;
  text-align: center;
  background: var(--color-light);
  padding: var(--space-xl);
  border-radius: var(--radius-lg);
}

.getting-started-box h2 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.getting-started-box p {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.thankyou-section, .error-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-2xl) 0;
}

.thankyou-content, .error-content {
  text-align: center;
  max-width: 40rem;
}

.thankyou-icon {
  margin-bottom: var(--space-lg);
}

.thankyou-icon i {
  font-size: 5rem;
  color: var(--color-accent);
}

.thankyou-title, .error-title {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.thankyou-message, .error-message {
  color: var(--color-gray);
  font-size: 1.125rem;
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.thankyou-actions, .error-actions {
  display: flex;
  gap: var(--space-md);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: var(--space-xl);
}

.thankyou-actions a,
.error-actions a {
  min-width: 10rem;
  text-align: center;
}

.error-number {
  font-family: var(--font-display);
  font-size: 8rem;
  font-weight: 800;
  color: var(--color-accent);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: var(--space-md);
}

.error-links {
  margin-top: var(--space-xl);
}

.error-links h3 {
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.error-links ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.error-links a {
  color: var(--color-accent);
  font-size: 1.125rem;
  transition: var(--transition-base);
}

.error-links a:hover {
  color: var(--color-primary);
}

.legal-hero {
  background: var(--color-secondary);
  padding: var(--space-xl) 0;
  text-align: center;
  color: var(--color-white);
}

.legal-title {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.legal-updated {
  color: var(--color-accent);
  font-size: 0.9rem;
  margin: 0;
}

.legal-content {
  padding: var(--space-2xl) 0;
}

.legal-text {
  max-width: 50rem;
  margin: 0 auto;
}

.legal-text h2 {
  color: var(--color-secondary);
  margin-top: var(--space-xl);
  margin-bottom: var(--space-md);
  font-size: 1.75rem;
}

.legal-text h3 {
  color: var(--color-tertiary);
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
  font-size: 1.25rem;
}

.legal-text p {
  color: var(--color-gray);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.legal-text ul, .legal-text ol {
  margin: var(--space-md) 0;
  padding-left: var(--space-lg);
}

.legal-text ul li, .legal-text ol li {
  color: var(--color-gray);
  margin-bottom: var(--space-xs);
  line-height: 1.8;
  list-style: disc;
}

.legal-text ol li {
  list-style: decimal;
}

.legal-text strong {
  color: var(--color-secondary);
  font-weight: 600;
}

.contact-details-legal {
  background: var(--color-light);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin: var(--space-lg) 0;
}

.contact-details-legal p {
  margin-bottom: var(--space-xs);
}

@media (max-width: 23.4375rem) {
  .container, .container-fluid, .container-wide {
    padding: 0 0.75rem;
  }
  
  h1 {
    font-size: 1.875rem;
    line-height: 1.1;
  }
  
  h2 {
    font-size: 1.625rem;
    line-height: 1.2;
  }
  
  h3 {
    font-size: 1.25rem;
  }
  
  .header-wrapper {
    padding: 0.75rem 0;
  }
  
  .brand-logo {
    font-size: 1.375rem;
  }
  
  .nav-list a {
    font-size: 1.375rem;
  }
  
  .hero-section {
    min-height: 65vh;
    padding: var(--space-md) 0;
  }
  
  .hero-title {
    font-size: 1.875rem;
    margin-bottom: var(--space-sm);
  }
  
  .hero-subtitle {
    font-size: 0.9375rem;
    margin-bottom: var(--space-lg);
  }
  
  .btn-primary, .btn-secondary, .btn-submit {
    padding: 0.5625rem 1.125rem;
    font-size: 0.8125rem;
    width: 100%;
    max-width: 100%;
  }
  
  .intro-section, .pillars-section, .approach-section, 
  .benefits-section, .testimonials-section, .location-section, 
  .contact-section {
    padding: var(--space-xl) 0;
  }
  
  .section-title {
    font-size: 1.625rem;
    margin-bottom: var(--space-lg);
  }
  
  .pillar-card, .benefit-box, .product-card, .testimonial-card,
  .integration-card, .faq-item {
    padding: var(--space-sm);
  }
  
  .pillar-icon {
    width: 2.75rem;
    height: 2.75rem;
    font-size: 1.375rem;
    margin-bottom: var(--space-sm);
  }
  
  .benefit-item i {
    font-size: 2.5rem;
    margin-bottom: var(--space-xs);
  }
  
  .product-icon-large {
    font-size: 2.75rem;
  }
  
  .product-badge {
    font-size: 0.6875rem;
    padding: 0.3125rem 0.625rem;
    top: var(--space-sm);
    right: var(--space-sm);
  }
  
  .price-amount {
    font-size: 1.875rem;
  }
  
  .price-period {
    font-size: 0.875rem;
  }
  
  .step-item {
    flex-direction: column;
    gap: var(--space-sm);
  }
  
  .step-number {
    width: 2.25rem;
    height: 2.25rem;
    font-size: 1.125rem;
  }
  
  .routine-item {
    flex-direction: column;
    gap: var(--space-xs);
    margin-bottom: var(--space-md);
  }
  
  .routine-item::before {
    display: none;
  }
  
  .routine-time {
    width: auto;
    font-size: 0.8125rem;
    margin-bottom: 0.25rem;
  }
  
  .routine-activity {
    padding: var(--space-sm);
  }
  
  .routine-activity h3 {
    font-size: 1rem;
  }
  
  .routine-activity p {
    font-size: 0.875rem;
  }
  
  .error-number {
    font-size: 4.5rem;
  }
  
  .thankyou-icon i {
    font-size: 3rem;
  }
  
  .guide-icon-hero {
    font-size: 4.5rem;
  }
  
  .guide-icon-section {
    font-size: 5.5rem;
  }
  
  .guide-icon-header i {
    font-size: 2.5rem;
  }
  
  .guide-icon-header h2 {
    font-size: 1.5rem;
  }
  
  .guide-tips-box {
    padding: var(--space-sm);
  }
  
  .contact-form-wrapper, .guarantee-box, .getting-started-box {
    padding: var(--space-sm);
  }
  
  .form-group {
    margin-bottom: var(--space-sm);
  }
  
  .form-group label {
    font-size: 0.875rem;
  }
  
  .form-group input,
  .form-group textarea {
    padding: 0.625rem;
    font-size: 0.9375rem;
  }
  
  .checkbox-group label {
    font-size: 0.8125rem;
  }
  
  .legal-text {
    font-size: 0.875rem;
  }
  
  .legal-text h2 {
    font-size: 1.5rem;
  }
  
  .legal-text h3 {
    font-size: 1.125rem;
  }
  
  .legal-text ul, .legal-text ol {
    padding-left: var(--space-md);
  }
  
  .map-container iframe {
    height: 16rem;
  }
  
  .footer-content {
    flex-direction: column;
    text-align: center;
    gap: var(--space-sm);
  }
  
  .footer-logo {
    font-size: 1.25rem;
  }
  
  .footer-brand p {
    font-size: 0.8125rem;
  }
  
  .footer-nav {
    justify-content: center;
    gap: var(--space-sm);
    font-size: 0.8125rem;
  }
  
  .cookie-banner {
    padding: var(--space-sm);
  }
  
  .cookie-content {
    flex-direction: column;
    gap: var(--space-sm);
  }
  
  .cookie-content p {
    font-size: 0.8125rem;
  }
  
  .cookie-actions {
    width: 100%;
    flex-direction: column;
  }
  
  .btn-accept {
    width: 100%;
    padding: var(--space-xs) var(--space-sm);
  }
  
  .cookie-actions a {
    font-size: 0.8125rem;
  }
  
  .page-hero {
    padding: var(--space-xl) 0 var(--space-md);
  }
  
  .page-title {
    font-size: 1.875rem;
  }
  
  .page-subtitle {
    font-size: 1rem;
  }
  
  .legal-hero {
    padding: var(--space-lg) 0;
  }
  
  .legal-title {
    font-size: 1.875rem;
  }
  
  .legal-updated {
    font-size: 0.8125rem;
  }
  
  .approach-list li {
    font-size: 0.9375rem;
  }
  
  .approach-list i {
    font-size: 1.125rem;
  }
  
  .testimonial-content p {
    font-size: 1rem;
  }
  
  .testimonial-author h4 {
    font-size: 1rem;
  }
  
  .testimonial-author span {
    font-size: 0.8125rem;
  }
  
  .thankyou-actions a,
  .error-actions a {
    min-width: 100%;
  }
  
  .error-links ul {
    gap: var(--space-xs);
  }
  
  .error-links a {
    font-size: 1rem;
  }
}

@media (min-width: 23.4375rem) and (max-width: 25.875rem) {
  .container, .container-fluid, .container-wide {
    padding: 0 0.875rem;
  }
  
  .hero-section {
    min-height: 70vh;
  }
  
  .btn-primary, .btn-secondary, .btn-submit {
    width: 100%;
  }
  
  .pillar-card, .benefit-box, .product-card {
    padding: var(--space-md);
  }
  
  .step-item {
    flex-direction: column;
  }
  
  .routine-item {
    flex-direction: column;
  }
  
  .routine-item::before {
    display: none;
  }
  
  .footer-content {
    flex-direction: column;
    text-align: center;
  }
  
  .cookie-content {
    flex-direction: column;
  }
  
  .cookie-actions {
    width: 100%;
  }
  
  .btn-accept {
    width: 100%;
  }
}

@media (min-width: 25.875rem) and (max-width: 30rem) {
  .hero-section {
    min-height: 75vh;
  }
  
  .pillars-grid {
    grid-template-columns: 1fr;
  }
  
  .benefits-grid {
    grid-template-columns: 1fr;
  }
  
  .step-item {
    gap: var(--space-md);
  }
  
  .map-container iframe {
    height: 20rem;
  }
}

@media (max-width: 20rem) {
  html {
    font-size: 87.5%;
  }
  
  .container, .container-fluid, .container-wide {
    padding: 0 var(--space-sm);
  }
  
  .hero-section {
    min-height: 70vh;
    padding: var(--space-lg) 0;
  }
  
  .hero-title {
    font-size: 2rem;
  }
  
  .hero-subtitle {
    font-size: 1rem;
  }
  
  .btn-primary, .btn-secondary, .btn-submit {
    padding: 0.625rem 1.25rem;
    font-size: 0.875rem;
  }
  
  .brand-logo {
    font-size: 1.5rem;
  }
  
  .section-title {
    font-size: 1.75rem;
  }
  
  .pillar-card, .benefit-box, .product-card {
    padding: var(--space-md);
  }
  
  .pillar-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
  
  .product-icon-large {
    font-size: 3rem;
  }
  
  .price-amount {
    font-size: 2rem;
  }
  
  .step-number {
    width: 2.5rem;
    height: 2.5rem;
    font-size: 1.25rem;
  }
  
  .routine-time {
    width: 4rem;
    font-size: 0.875rem;
  }
  
  .error-number {
    font-size: 5rem;
  }
  
  .thankyou-icon i {
    font-size: 3.5rem;
  }
  
  .guide-icon-hero {
    font-size: 5rem;
  }
  
  .guide-icon-section {
    font-size: 6rem;
  }
  
  .contact-form-wrapper, .guarantee-box, .getting-started-box {
    padding: var(--space-md);
  }
  
  .legal-text {
    font-size: 0.9rem;
  }
  
  .map-container iframe {
    height: 18rem;
  }
}

@media (min-width: 20rem) and (max-width: 30rem) {
  .container, .container-fluid, .container-wide {
    padding: 0 var(--space-sm);
  }
  
  .hero-section {
    min-height: 75vh;
  }
  
  .hero-title {
    font-size: 2.25rem;
  }
  
  .pillar-card, .benefit-box, .product-card, .testimonial-card {
    padding: var(--space-md);
  }
  
  .approach-content, .contact-intro {
    padding: 0;
  }
  
  .product-badge {
    font-size: 0.75rem;
    padding: 0.375rem 0.75rem;
  }
  
  .map-container iframe {
    height: 20rem;
  }
  
  .cookie-content {
    font-size: 0.875rem;
  }
  
  .footer-content {
    flex-direction: column;
    text-align: center;
  }
  
  .footer-nav {
    justify-content: center;
  }
}

@media (min-width: 30rem) and (max-width: 36rem) {
  .hero-section {
    min-height: 80vh;
  }
  
  .pillars-grid {
    grid-template-columns: 1fr;
    gap: var(--space-md);
  }
  
  .benefits-grid {
    grid-template-columns: 1fr;
  }
  
  .testimonials-slider {
    grid-template-columns: 1fr;
  }
  
  .steps-timeline {
    padding: 0 var(--space-sm);
  }
  
  .routine-item {
    flex-direction: column;
    gap: var(--space-sm);
  }
  
  .routine-item::before {
    display: none;
  }
  
  .routine-time {
    width: auto;
  }
}

@media (min-width: 36rem) and (max-width: 48rem) {
  .pillars-grid {
    grid-template-columns: 1fr;
  }
  
  .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .testimonials-slider {
    grid-template-columns: 1fr;
  }
  
  .products-asymmetric {
    grid-template-columns: 1fr;
  }
  
  .integration-grid {
    grid-template-columns: 1fr;
  }
  
  .faq-grid {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 48rem) and (max-width: 64rem) {
  .main-nav {
    position: static;
    width: auto;
    height: auto;
    background: transparent;
    display: flex;
    right: 0;
  }
  
  .nav-list {
    flex-direction: row;
    gap: var(--space-md);
  }
  
  .nav-list a {
    font-size: 0.9rem;
    color: var(--color-secondary);
  }
  
  .nav-list a:hover {
    color: var(--color-primary);
  }
  
  .burger-menu {
    display: none;
  }
  
  .intro-grid {
    grid-template-columns: 1fr 1fr;
  }
  
  .pillars-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .approach-layout {
    grid-template-columns: 1fr 1fr;
  }
  
  .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .testimonials-slider {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .location-wrapper {
    grid-template-columns: 1fr 1fr;
  }
  
  .contact-layout {
    grid-template-columns: 1fr 1fr;
  }
  
  .products-asymmetric {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .product-featured {
    grid-column: 1 / -1;
  }
  
  .benefits-grid-extended {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .guide-intro-layout {
    grid-template-columns: 1fr 1fr;
  }
  
  .guide-section-asymmetric {
    grid-template-columns: 1fr;
  }
  
  .integration-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .cookie-content {
    flex-wrap: nowrap;
  }
  
  .map-container iframe {
    height: 22rem;
  }
}

@media (min-width: 64rem) and (max-width: 80rem) {
  .main-nav {
    position: static;
    width: auto;
    height: auto;
    background: transparent;
    display: flex;
    right: 0;
  }
  
  .nav-list {
    flex-direction: row;
    gap: var(--space-lg);
  }
  
  .nav-list a {
    font-size: 1rem;
    color: var(--color-secondary);
  }
  
  .nav-list a:hover {
    color: var(--color-primary);
  }
  
  .burger-menu {
    display: none;
  }
  
  .intro-grid {
    grid-template-columns: 1fr 1fr;
  }
  
  .pillars-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .approach-layout {
    grid-template-columns: 1fr 1fr;
  }
  
  .benefits-grid {
    grid-template-columns: repeat(4, 1fr);
  }
  
  .testimonials-slider {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .location-wrapper {
    grid-template-columns: 1fr 1.5fr;
  }
  
  .contact-layout {
    grid-template-columns: 1fr 1fr;
  }
  
  .products-asymmetric {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .product-featured {
    grid-column: span 1;
    display: block;
  }
  
  .benefits-grid-extended {
    grid-template-columns: repeat(4, 1fr);
  }
  
  .faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .guide-intro-layout {
    grid-template-columns: 1.5fr 1fr;
  }
  
  .guide-section-asymmetric {
    grid-template-columns: 1.2fr 1fr;
  }
  
  .guide-section-asymmetric.reverse {
    grid-template-columns: 1fr 1.2fr;
  }
  
  .integration-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .cookie-content {
    flex-wrap: nowrap;
  }
  
  .map-container iframe {
    height: 25rem;
  }
}

@media (min-width: 80rem) {
  .main-nav {
    position: static;
    width: auto;
    height: auto;
    background: transparent;
    display: flex;
    right: 0;
  }
  
  .nav-list {
    flex-direction: row;
    gap: var(--space-xl);
  }
  
  .nav-list a {
    font-size: 1.0625rem;
    color: var(--color-secondary);
  }
  
  .nav-list a:hover {
    color: var(--color-primary);
  }
  
  .burger-menu {
    display: none;
  }
  
  .container {
    max-width: 80rem;
  }
  
  .container-wide {
    max-width: 100rem;
  }
  
  .intro-grid {
    grid-template-columns: 1.2fr 1fr;
  }
  
  .pillars-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .approach-layout {
    grid-template-columns: 1.3fr 1fr;
  }
  
  .benefits-grid {
    grid-template-columns: repeat(4, 1fr);
  }
  
  .testimonials-slider {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .location-wrapper {
    grid-template-columns: 1fr 1.8fr;
  }
  
  .contact-layout {
    grid-template-columns: 1.2fr 1fr;
  }
  
  .products-asymmetric {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .product-featured {
    grid-column: span 1;
    display: block;
  }
  
  .benefits-grid-extended {
    grid-template-columns: repeat(4, 1fr);
  }
  
  .faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .guide-intro-layout {
    grid-template-columns: 1.5fr 1fr;
  }
  
  .guide-section-asymmetric {
    grid-template-columns: 1.3fr 1fr;
  }
  
  .guide-section-asymmetric.reverse {
    grid-template-columns: 1fr 1.3fr;
  }
  
  .integration-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .cookie-content {
    flex-wrap: nowrap;
  }
  
  .map-container iframe {
    height: 28rem;
  }
  
  .hero-section {
    min-height: 95vh;
  }
}

@media (min-width: 90rem) {
  .container {
    max-width: 85rem;
  }
  
  .container-wide {
    max-width: 110rem;
  }
  
  h1 {
    font-size: 5rem;
  }
  
  h2 {
    font-size: 3.75rem;
  }
  
  .hero-subtitle {
    font-size: 1.625rem;
  }
  
  .section-title {
    font-size: 3.5rem;
  }
}

@media (max-width: 48rem) and (orientation: landscape) {
  .hero-section {
    min-height: 100vh;
    padding: var(--space-xl) 0;
  }
  
  .hero-content {
    padding: var(--space-lg) 0;
  }
  
  .hero-title {
    font-size: 2.5rem;
  }
  
  .hero-subtitle {
    font-size: 1.125rem;
  }
  
  .scroll-indicator {
    display: none;
  }
}

@media (hover: hover) and (pointer: fine) {
  .pillar-card:hover,
  .product-card:hover,
  .benefit-box:hover,
  .testimonial-card:hover,
  .integration-card:hover,
  .faq-item:hover {
    transform: translateY(-8px);
  }
  
  .btn-primary:hover,
  .btn-secondary:hover,
  .btn-submit:hover {
    transform: translateY(-3px);
  }
}

@media (hover: none) and (pointer: coarse) {
  .pillar-card:active,
  .product-card:active,
  .benefit-box:active {
    transform: scale(0.98);
  }
  
  .btn-primary:active,
  .btn-secondary:active,
  .btn-submit:active {
    transform: scale(0.97);
  }
}

@media print {
  .main-header,
  .burger-menu,
  .cookie-banner,
  .scroll-indicator,
  .main-footer,
  .contact-form-wrapper {
    display: none;
  }
  
  body {
    font-size: 12pt;
    line-height: 1.5;
    color: #000;
    background: #fff;
  }
  
  .hero-section {
    min-height: auto;
    padding: 2rem 0;
    background: #fff;
    color: #000;
  }
  
  .hero-title,
  .section-title {
    color: #000;
  }
  
  a {
    text-decoration: underline;
    color: #000;
  }
  
  .page-hero {
    background: #fff;
    color: #000;
  }
}